Founded by a Woman, for Women
Whether it's professional burnout, parenting challenges, work- life balance, or managing relationships, women have unique needs in therapy and supporting women is my passion. My mission is to help you thrive in all avenues of your life. You can live your life with authenticity and aligned with your values.
Let's Empower You
Feeling the struggles of trying to balance career and family? Motherhood or Childbirth Issues? Imposter Syndrome at work or school? I can help! I want to support women in all stages of life.
Womens Issues
Women are more likely to utilize mental health services at a higher rate than men for a variety or reasons. Some of the issues affecting women include:
Sexism
Oppression
Adverse Portrayal/Expectations of Women in Society and Media
Abuse/Intimate Partner Violence
Post Partum Depression
Self Concept/Self Esteem Issues
Motherhood, Childbirth, Issues Conceiving
Peri/Menopause
Mood-Related Issues
Taking Care of Yourself is Not an Option
Many adverse societal portrayals of women include ideas on femininity, sexuality, if she is married or single, and the ability to have children (or at least want them). The media portrays women as bullet proof. And yes, while we are powerful and strong, many women find overwhelm in juggling these standards while taking care of everyone else, and putting themselves last.
We push ourselves harder to succeed in our careers, climb the corporate ladder (while breaking the glass ceiling), we aim to be the best mom, the most wonderful wife, and strive for "perfection", amongst ridiculous societal beauty and body standards for women.
Pushing yourself to the limits, without taking care of YOU, only creates stress, anxiety, depression and more pressure to press harder and harder. These types of patterns can have profound effects on your mental health and emotional well being. Taking care of yourself is not an option, it is a vital need for all women, and that includes your mental health.
Let me help you invest in yourself. I can help you refresh, revive and begin a journey filled with self care and wellness.